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One With Nature
Center, established in 2005 and located in the upscale neighborhood of Abdoun, right
behind Orthodox Club, offers luxury facilities,
specialized state-of-the-art equipment and a variety of yoga
and fitness classes. The center provides several
comprehensive fitness and wellness programs to help you
achieve your fitness goals and create a happier, healthier
lifestyle through movement. OWN Center offers group and
private classes in yoga, Pilates, dance, water workout,
cardio strength, Zumba fitness as well as a mind-body
fitness program for kids.
Our mission is
to motivate and inspire you on your journey towards healthy
living through mind-body fitness and wellness programs that
promote physical, functional and emotional wellbeing.
Whether you are just getting started or looking for a new
challenge to peak your current workout or practice, our team
of certified instructors is always ready to offer support
and encouragement, and make sure that all your fitness needs
are met.
YOGA, PILATES & FITNESS
Yoga is a 5,000-year-old
Eastern philosophy which incorporates the mind, body and
soul in a mutually supportive relationship. The word “yoga”
in Sanskrit means "to unite”, and so yoga connotes to an
integrative discipline uniting mind, body and soul to find
inner peace, joy and harmony. As you practice yoga, you will
develop correct body alignment, gain flexibility and improve
your strength, coordination and endurance while
simultaneously building self-confidence and inner peace.
Pilates is a system of
exercises designed to strengthen the abdominal core of the
body while teaching awareness of correct alignment and
proper breathing. By focusing on the core postural muscles,
Pilates helps keep the body balanced and provides essential
support for the spine. It is about moving with mindfulness,
precision and control and is a powerful, effective way to:
• Transform the way your body looks and performs
• Build strength without bulk
• Increase flexibility and agility
• Develop optimal core control and function
Improve posture, balance and coordination for more stamina
and endurance. One With Nature Center offers Pilates both on
the mat and on the special Pilates specialized apparatus
such as Reformer, Tower, Cadillac and Chair.
Fitness classes at One
With Nature Center use the power
of movement to improve your cardiovascular endurance,
muscular strength, balance and flexibility with our
specialized range of cardio/strength fitness classes. Our
studios are equipped with the latest fitness gear, from
specialized stationary bikes for indoor cycling to
dumbbells, weight plates and bars for our Power Pump
classes.
Zumba Fitness is a fusion of Latin and international music with
dance themes that create a dynamic, exciting, and
challenging workout. The routines feature aerobic/fitness
interval training with a combination of fast and slow
rhythms that tone and sculpt the body. Zumba is a fun
workout that is great for both the mind and body.
DANCE
Dancing isn’t
just a fun thing to do when you’re young, it is a great
exercise that can be part of a healthy lifestyle that
increases strength, endurance, flexibility, and body
awareness and helps build coordination for better functional
fitness in everyday living.
BALLET
An aerobic workout using correct classical ballet technique,
body placement, coordination and good posture. Enjoy the
graceful movements and musicality of this classical dance
while challenging you to build your flexibility and
strength. Classes are offered for all adults with or without
previous dance experience.
CONTEMPORARY DANCE
Work out and experience new boundaries of body movement with
contemporary dance. Contemporary dance uses the principles
of ballet, modern, and postmodern dance to help you learn
versatile ways to express yourself. You will discover new
movements and use your imagination to build improvisational
skills. In its unique way, it integrates the mind, body, and
spirit with the various dance movements to relate to the
world in a creative way. No dance experience required.
DABKEH DANCE
Dabkeh (which literally means "stamping of the feet”) is the
most popular traditional Arab line dance that is widely
performed at weddings and other joyous occasions. Get
energized with a full body workout that not only burns
calories, but improves your body’s coordination and
cardiovascular endurance. Enjoy learning the different
styles of this upbeat dance as you move to the rhythm and
beat of authentic Arabic music.
WATER FITNESS PROGRAM
“One With
Nature is much more than a fitness program; it is an
integrated approach to wellness.” Ralph La Forge, M.S. Duke
University Medical Center. The One With Nature (OWN)
Mind-Body Water Resistance Exercise Program is a refreshing
approach to fitness that blends mind and body in total body
workout to enhance physical, functional and spiritual
well-being. Capturing the essence of sea animals and their
movements, this program allows you to explore the benefits
of working in the wonderful medium of water. (click to watch
an example of the exercise movement and its relationship to
water creatures)
The program allows you to achieve an effective and
challenging workout according to your own fitness level. The
OWN book contains over 30 movements related to aquatic life
in an easy to follow workout sequence. It offers
instructions on correct body movement and highlights the
muscle groups that are being worked in each movement. It
also offers guidelines on how to increase and decrease
resistance and intensity levels for a challenging workout.
With the special OWN DVD, you will enjoy and witness
captivating footage of sea life and learn over 30 exercises
that naturally relate to the aquatic life.
This workout
has a relaxing and soothing effect on both mind and body.
You will not only feel the physical rewards and wonderful
benefits of exercising in water, but also experience the
beauty and harmony of nature that One With Nature can
provide.
SPA TREATMENTS
One With Nature
spa treatments blend the natural elements of the earth with
the energizing elements of the sea to balance the mind, body
and spirit and restore your body’s health and vitality.
Relax and restore your natural vitality with our unique One
With Nature spa treatments at the Jordan Valley Marriott
Dead Sea Resort & Spa. Choose from our Awakening Body Scrub
& Mud Envelopment or Radiance Full Body Massage with Hot
Stones.
OWN natural treatments will take you on an enchanting spa
experience of relaxation and rejuvenation. The Spa at the
Jordan Valley Marriott is a place of peace and beauty where
you can restore proper energy flow and balance the mind and
body through our wellness program and spa treatments. Enjoy
a 10% discount on all One With Nature treatments at the
Jordan Valley Marriott Dead Sea Resort & Spa. Collect your
10% discount card from One With Nature Center in Abdoun. To
make an appointment, please contact One With Nature Center
at +962 79 522 3099.
ABOUT THE CREATOR & OWNER
Ghada Muasher, a Jordanian entrepreneur and
philanthropist, is the owner and founder of One With
Nature (OWN) Center located in Abdoun.
Inspired by the crystal waters and wondrous
captivating world beneath the waves of Aqaba and the
Red Sea, Ghada first created the One With Nature
Mind-Body Water Exercise Program which relates
exercises to the natural elements of sea, land and
sky. In the spirit of unity and ongoing passion to
connect to nature, each other and the world around
us, she established the One With Nature Center: A
fitness and wellness center where one can embark on
their OWN special journeys and experience the mind,
body and soul connection through various fitness and
wellness programs and activities.
Ghada has written various children’s stories
including I Can, The Adventures of Sandy Starfish
and other books encouraging kids to move and learn
to protect their environment, appreciate differences
and become happier, healthier and more resilient.
Ghada is co-founder of PROMISE Welfare Society. She
is also the creator of the I Can project to empower and
inspire Jordanian youth to build confidence and discover the
“I Can” in them through nurturing their individual
creativity, strengths and talents.
Ghada has produced and directed various video clips,
songs and live shows to motivate our youth to discover their
special talents and channel their boundless energy into
working together as a team to make a positive difference to
themselves and the world around them.
“Being one with nature is about moving together,
appreciating our differences and focusing on our
commonalities. No one walks alone; the journey makes us
one.”
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